Post by pear2apple on Jul 17, 2008 9:57:56 GMT -5
Yes, its "for women" but this author is an editor for Men's Health, so I know he knows what he is talking about! There are several other Abs Diet books to choose from. This is his latest, and there are several new exercises in here the other books don't have, plus new information, and some of it is targeted specifically for women. Its good stuff.
Here is the link at Amazon where I bought it back in June, right when it came out: www.amazon.com/s/ref=nb_ss_gw/105-4016935-3142026?url=search-alias%3Daps&field-keywords=the+abs+diet
These are all the Abs Diet books, I bought the neon green one (listed #2). Its pretty thick too. And so much information in here!
If there's something you want to know more about, like if you search through the book and see the Table of Contents, want something explained better, leave a message and I will try to post some of it for you to check out.
I highly recommend this book! The author is realistic and knowledgeable!
Here is the link at Amazon where I bought it back in June, right when it came out: www.amazon.com/s/ref=nb_ss_gw/105-4016935-3142026?url=search-alias%3Daps&field-keywords=the+abs+diet
These are all the Abs Diet books, I bought the neon green one (listed #2). Its pretty thick too. And so much information in here!
If there's something you want to know more about, like if you search through the book and see the Table of Contents, want something explained better, leave a message and I will try to post some of it for you to check out.
I highly recommend this book! The author is realistic and knowledgeable!